“What would you say if I told you that the secret to healthy, vigorous, and disease-free living might e as simple as knowing your blood type, “asks Dr. Peter D’Adamo, and in Eat Right 4 Your Type, he shows us the simple answer.
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise , you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr, D’Adamo has spent the past fifteen years researching the connections among blood type, food and disease, and his research is built on thirty years of work done by his father. Now Dr. D’Adamo offers a total resource for health, and individualized plan that’s right for your blood type.
This book will show you:
1. which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight
2. Which vitamins and supplements to emphasize or avoid